Personal Wellness
Focusing on self care and well-being allows your academic, personal and professional life to flourish. Get empowered to establish healthy practices and reach out for help when you need it. Skills and topics include:
- Resilience,
- Stress management,
- Motivation,
- Procrastination,
- Physical well being,
and more...
Need to discuss a matter impacting your academic success in a safe and confidential space? Connect with a Graduate Academic and International Specialist.
Get Connected
Check out grad student groups' events that facilitate mental and physical wellbeing.They are also a great way to network with peers:
UCalgary resources
To support your health and wellbeing
Wellness Webinars
Check out these short clips for tips on managing procrastination and motivation